Applesauce, canned, sweetened vs Orange juice, no pulp, not fortified

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.8 vs 0.2 g); Orange juice, no pulp, not fortified has less calories (46.5 vs 76 kcal); Applesauce, canned, sweetened has more fiber (1.2 vs 0 g).

	Applesauce, canned, sweetened	Orange juice, no pulp, not fortified
Calories	76 kcal	46.5 kcal
Protein	0.2 g	0.8 g
Carbs	19.9 g	10 g
Fat	0.2 g	0.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g
Nutrient density	13 /100	92 /100
Weight-loss score	47 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Orange juice, no pulp, not fortified, not from concentrate, refrigerated

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