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Applesauce, canned, sweetened vs Cherries, sweet, dark red

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.2 g); Cherries, sweet, dark red has less calories (70.5 vs 76 kcal); Applesauce, canned, sweetened has more fiber (1.2 vs 0 g).
Applesauce, canned, sweetenedCherries, sweet, dark red
Calories76 kcal70.5 kcal
Protein0.2 g1 g
Carbs19.9 g16.2 g
Fat0.2 g0.2 g
Fiber1.2 g0 g
Sugar0 g0 g
Nutrient density13 /10032 /100
Weight-loss score47 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Cherries, sweet, dark red, raw

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