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Apples, red delicious, with skin vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.2 g); Orange juice has less calories (45 vs 62 kcal); Apples, red delicious, with skin has more fiber (2 vs 0.2 g).
Apples, red delicious, with skinOrange juice
Calories62 kcal45 kcal
Protein0.2 g0.7 g
Carbs14.8 g10.4 g
Fat0.2 g0.2 g
Fiber2 g0.2 g
Sugar0 g8.4 g
Nutrient density18 /100100 /100
Weight-loss score51 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, red delicious, with skin, raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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