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Apples, red delicious, with skin vs Bananas, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.2 g); Apples, red delicious, with skin has less calories (62 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 2 g).
Apples, red delicious, with skinBananas, raw
Calories62 kcal89 kcal
Protein0.2 g1.1 g
Carbs14.8 g22.8 g
Fat0.2 g0.3 g
Fiber2 g2.6 g
Sugar0 g12.2 g
Nutrient density18 /10042 /100
Weight-loss score51 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, red delicious, with skin, raw · Bananas, raw

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