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Apples, raw vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, all varieties has more protein (0.5 vs 0.3 g); Pineapple, raw, all varieties has less calories (50 vs 52 kcal); Apples, raw has more fiber (2.4 vs 1.4 g).
Apples, rawPineapple, raw, all varieties
Calories52 kcal50 kcal
Protein0.3 g0.5 g
Carbs13.8 g13.1 g
Fat0.2 g0.1 g
Fiber2.4 g1.4 g
Sugar10.4 g9.9 g
Nutrient density39 /100100 /100
Weight-loss score44 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) · Pineapple, raw, all varieties

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