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Apples, raw vs Apples, red delicious, with skin

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, raw has more protein (0.3 vs 0.2 g); Apples, raw has less calories (52 vs 62 kcal); Apples, raw has more fiber (2.4 vs 2 g).
Apples, rawApples, red delicious, with skin
Calories52 kcal62 kcal
Protein0.3 g0.2 g
Carbs13.8 g14.8 g
Fat0.2 g0.2 g
Fiber2.4 g2 g
Sugar10.4 g0 g
Nutrient density39 /10018 /100
Weight-loss score44 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) · Apples, red delicious, with skin, raw

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