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Apples, raw, red delicious vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.3 g); Oranges, raw, all commercial varieties has less calories (47 vs 59 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 2.3 g).
Apples, raw, red deliciousOranges, raw, all commercial varieties
Calories59 kcal47 kcal
Protein0.3 g0.9 g
Carbs14.1 g11.8 g
Fat0.2 g0.1 g
Fiber2.3 g2.4 g
Sugar10.5 g9.4 g
Nutrient density26 /100100 /100
Weight-loss score43 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) · Oranges, raw, all commercial varieties

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