Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Apples, raw, red delicious | Grapes, red or green (European type | |
|---|---|---|
| Calories | 59 kcal | 69 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbs | 14.1 g | 18.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.3 g | 0.9 g |
| Sugar | 10.5 g | 15.5 g |
| Nutrient density | 26 /100 | 26 /100 |
| Weight-loss score | 43 /100 | 34 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) · Grapes, red or green (European type, such as Thompson seedless), raw