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Apples, raw, red delicious vs Bananas, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.3 g); Apples, raw, red delicious has less calories (59 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 2.3 g).
Apples, raw, red deliciousBananas, raw
Calories59 kcal89 kcal
Protein0.3 g1.1 g
Carbs14.1 g22.8 g
Fat0.2 g0.3 g
Fiber2.3 g2.6 g
Sugar10.5 g12.2 g
Nutrient density26 /10042 /100
Weight-loss score43 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) · Bananas, raw

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