Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Apples, raw, gala | Applesauce, canned, sweetened | |
|---|---|---|
| Calories | 57 kcal | 76 kcal |
| Protein | 0.3 g | 0.2 g |
| Carbs | 13.7 g | 19.9 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2.3 g | 1.2 g |
| Sugar | 10.4 g | 0 g |
| Nutrient density | 26 /100 | 13 /100 |
| Weight-loss score | 43 /100 | 47 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) · Applesauce, canned, sweetened, with salt