🍽️ FittestMe.aiFoodsNutrients

Apples, raw, gala vs Apples, red delicious, with skin

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, raw, gala has more protein (0.3 vs 0.2 g); Apples, raw, gala has less calories (57 vs 62 kcal); Apples, raw, gala has more fiber (2.3 vs 2 g).
Apples, raw, galaApples, red delicious, with skin
Calories57 kcal62 kcal
Protein0.3 g0.2 g
Carbs13.7 g14.8 g
Fat0.1 g0.2 g
Fiber2.3 g2 g
Sugar10.4 g0 g
Nutrient density26 /10018 /100
Weight-loss score43 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) · Apples, red delicious, with skin, raw

← More food comparisons

Track Apples, raw, gala, Apples, red delicious, with skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →