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Apples, raw, gala vs Apples, raw, red delicious

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, raw, red delicious has more protein (0.3 vs 0.3 g); Apples, raw, gala has less calories (57 vs 59 kcal); Apples, raw, gala has less sugar (10.4 vs 10.5 g).
Apples, raw, galaApples, raw, red delicious
Calories57 kcal59 kcal
Protein0.3 g0.3 g
Carbs13.7 g14.1 g
Fat0.1 g0.2 g
Fiber2.3 g2.3 g
Sugar10.4 g10.5 g
Nutrient density26 /10026 /100
Weight-loss score43 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) · Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

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