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Apples, honeycrisp, with skin vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.1 g); Orange juice has less calories (45 vs 60 kcal); Apples, honeycrisp, with skin has more fiber (1.7 vs 0.2 g).
Apples, honeycrisp, with skinOrange juice
Calories60 kcal45 kcal
Protein0.1 g0.7 g
Carbs14.7 g10.4 g
Fat0.1 g0.2 g
Fiber1.7 g0.2 g
Sugar12.4 g8.4 g
Nutrient density16 /100100 /100
Weight-loss score38 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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