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Apples, honeycrisp, with skin vs Apples, raw, gala

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, raw, gala has more protein (0.3 vs 0.1 g); Apples, raw, gala has less calories (57 vs 60 kcal); Apples, raw, gala has more fiber (2.3 vs 1.7 g).
Apples, honeycrisp, with skinApples, raw, gala
Calories60 kcal57 kcal
Protein0.1 g0.3 g
Carbs14.7 g13.7 g
Fat0.1 g0.1 g
Fiber1.7 g2.3 g
Sugar12.4 g10.4 g
Nutrient density16 /10026 /100
Weight-loss score38 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, honeycrisp, with skin, raw · Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

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