Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Apples, gala, with skin | Grapes, red, seedless | |
|---|---|---|
| Calories | 61 kcal | 85.9 kcal |
| Protein | 0.1 g | 0.9 g |
| Carbs | 14.8 g | 20.2 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.1 g | 0 g |
| Sugar | 11.8 g | 0 g |
| Nutrient density | 20 /100 | 16 /100 |
| Weight-loss score | 40 /100 | 44 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Apples, gala, with skin, raw · Grapes, red, seedless, raw