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Apples, fuji, with skin vs Apples, gala, with skin

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, fuji, with skin has more protein (0.1 vs 0.1 g); Apples, gala, with skin has less calories (61 vs 64.7 kcal); Apples, gala, with skin has more fiber (2.1 vs 2.1 g).
Apples, fuji, with skinApples, gala, with skin
Calories64.7 kcal61 kcal
Protein0.1 g0.1 g
Carbs15.7 g14.8 g
Fat0.2 g0.2 g
Fiber2.1 g2.1 g
Sugar13.3 g11.8 g
Nutrient density18 /10020 /100
Weight-loss score38 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, fuji, with skin, raw · Apples, gala, with skin, raw

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