Apple juice, canned or bottled, unsweetened vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mango, Tommy Atkins, peeled has more protein (0.6 vs 0.1 g); Apple juice, canned or bottled, unsweetened has less calories (46 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0.2 g).

	Apple juice, canned or bottled, unsweetened	Mango, Tommy Atkins, peeled
Calories	46 kcal	68.5 kcal
Protein	0.1 g	0.6 g
Carbs	11.3 g	15.3 g
Fat	0.1 g	0.6 g
Fiber	0.2 g	1.8 g
Sugar	9.6 g	0 g
Nutrient density	14 /100	62 /100
Weight-loss score	38 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apple juice, canned or bottled, unsweetened, without added ascorbic acid · Mango, Tommy Atkins, peeled, raw

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