Alcoholic beverage, beer, light vs Alcoholic beverage, beer, regular

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Alcoholic beverage, beer, regular has more protein (0.5 vs 0.2 g); Alcoholic beverage, beer, light has less calories (29 vs 43 kcal); Alcoholic beverage, beer, regular has less sugar (0 vs 0.1 g).

	Alcoholic beverage, beer, light	Alcoholic beverage, beer, regular
Calories	29 kcal	43 kcal
Protein	0.2 g	0.5 g
Carbs	1.6 g	3.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugar	0.1 g	0 g
Nutrient density	8 /100	7 /100
Weight-loss score	49 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Alcoholic beverage, beer, light · Alcoholic beverage, beer, regular, all

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