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Agave, raw (Southwest) vs Fish, salmon, king (chinook)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, king (chinook) has more protein (20.3 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 187 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 0 g).
Agave, raw (Southwest)Fish, salmon, king (chinook)
Calories68 kcal187 kcal
Protein0.5 g20.3 g
Carbs16.2 g0 g
Fat0.2 g11.7 g
Fiber6.6 g0 g
Sugar2.6 g0 g
Nutrient density100 /10040 /100
Weight-loss score63 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Fish, salmon, king (chinook), raw (Alaska Native)

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