Starbucks, Eggs & Cheddar Protein Box (1 Serving)
chain_published · Starbucks
= 100 g
Calorie split: 19% protein · 34% carbs · 47% fat
↓ Full nutritionNutrition Facts
Amount Per 100 g
Calories186
% Daily Value*
Total Fat 9.7g12%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 16.2g6%
Dietary Fiber 2.0g7%
Total Sugars 8.5g
Protein 8.9g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full nutrition (USDA data · scales with serving)
Weight-loss friendliness (composite index)
31
Low for weight loss
Energy density 1.86 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Energy density 1.86 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.