Veggie Wrap Recipe
Mediterranean · Main course · 15 min total
A fresh and colorful veggie wrap packed with crisp vegetables, creamy hummus, and tangy feta cheese, perfect for a quick and healthy lunch.
15
min prep
min prep
2
servings
servings
420
kcal/serving
kcal/serving
Ingredients
- 2 large flour tortillas (10-inch)
- 1/2 cup hummus
- 1/2 cup crumbled feta cheese
- 1 cup mixed greens (e.g., arugula, spinach)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup roasted red peppers, sliced
- Salt and pepper to taste
Instructions
- Lay tortillas flat on a clean work surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
- Sprinkle feta cheese over the hummus.
- Divide mixed greens, cherry tomatoes, cucumber, red onion, olives, and roasted red peppers between the two tortillas, placing them in the center of each.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla over the filling, then roll tightly from the bottom up, tucking in the filling as you go.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.
Tips
- For a vegan version, omit feta cheese or use a vegan alternative.
- Add grilled chicken or tofu for extra protein.
- Wraps can be made ahead and stored in the refrigerator for up to 4 hours.
AI estimate may be inaccurate · Terms