🍽️ FittestMe.aiFoodsNutrients

Stuffed into vegetables or meats Recipe

Mediterranean · Main course · 45 min total

A versatile stuffing mixture that can be used to fill vegetables like bell peppers, zucchini, or tomatoes, or meats like chicken breasts or pork chops. This recipe combines savory breadcrumbs, herbs, and aromatics for a flavorful and satisfying dish.

Ingredients

• 1 cup fresh breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh oregano
• 2 cloves garlic, minced
• 1/4 cup finely chopped onion
• 2 tablespoons olive oil
• 1/4 cup chicken or vegetable broth
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine breadcrumbs, Parmesan cheese, parsley, oregano, garlic, and onion.
3. Drizzle olive oil and broth over the mixture, then stir until evenly moistened. Season with salt and pepper.
4. Stuff the mixture into hollowed-out vegetables or slit meats, pressing gently to fill.
5. Place stuffed items in a baking dish, drizzle with a little extra olive oil if desired.
6. Bake for 25-30 minutes, until stuffing is golden and vegetables are tender or meat is cooked through.

Tips

• For a gluten-free version, use gluten-free breadcrumbs.
• Leftover stuffing can be baked separately in a small dish.
• Add cooked sausage or chopped nuts for extra flavor and texture.

More about Stuffed into vegetables or meats →

AI estimate may be inaccurate · Terms