Sports Drink Ice Pops Recipe
American · Snack · 10 min total
These homemade sports drink ice pops are perfect for rehydrating after a workout or on a hot day, with a balanced mix of electrolytes and natural sweetness.
10
min prep
min prep
6
servings
servings
55
kcal/serving
kcal/serving
Ingredients
- 2 cups water
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1/4 cup fresh lime juice (about 2 limes)
- 1 tablespoon honey or agave syrup
- Optional: 1/4 cup mixed berry juice for color and flavor
Instructions
- In a medium bowl, combine water, sugar, and salt. Stir until sugar and salt are completely dissolved.
- Add lemon juice, lime juice, and honey (and berry juice if using). Stir well to combine.
- Taste and adjust sweetness or tartness as desired.
- Pour the mixture into ice pop molds, leaving a little space at the top for expansion.
- Insert sticks and freeze for at least 4 hours or until solid.
- To unmold, run warm water over the outside of the molds for a few seconds until the pops release easily.
Tips
- For a lower-sugar version, use a sugar substitute like stevia or monk fruit, adjusting to taste.
- Store ice pops in the freezer in a sealed bag or container for up to 2 weeks.
- These pops are best enjoyed within a few days for optimal flavor.
More about Sports Drink Ice Pops →
AI estimate may be inaccurate · Terms