Romeu e Julieta
Romeu e Julieta is a classic Brazilian dessert that pairs sweet guava paste (goiabada) with creamy, fresh white cheese (queijo minas). The dish is named after Shakespeare's tragic lovers, symbolizing the perfect union of two distinct flavors and textures. It is a staple in Brazilian cuisine, often served as a simple yet elegant end to a meal.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the guava paste and contains a moderate amount of fat and protein from the cheese. It provides a good source of vitamin C and calcium, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 48 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 40 g |
| Sodium | 150 mg |
| Calcium | 150 mg |
| Vitamin C | 40 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Vitamin A | 15 mcg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
Per 1 serving (approx. 60 g guava paste + 40 g cheese) · estimated, varies by recipe
💡 What's interesting
The pairing is a beloved cultural metaphor in Brazil for a perfect match, much like the literary lovers. Nutritionally, the guava paste offers a concentrated dose of antioxidants and vitamin C, which can aid in the absorption of calcium from the cheese.
AI estimate may be inaccurate · Terms