Roasted as a snack
Roasted chickpeas are a crunchy, savory snack made from chickpeas (garbanzo beans) that have been seasoned and baked or air-fried until crispy. They are a popular street food and healthy alternative to chips, originating from Middle Eastern and Mediterranean cuisines.
🍽️ Nutrition at a glance
This snack is a good source of plant-based protein and fiber, making it satisfying and relatively low in fat. A typical 1/4 cup serving provides around 120-150 calories, with notable amounts of iron, folate, and manganese.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Iron | 2.4 mg |
| Folate | 110 mcg |
| Manganese | 1.0 mg |
| Phosphorus | 95 mg |
| Copper | 0.2 mg |
| Zinc | 1.2 mg |
| Thiamin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1/4 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Roasted chickpeas are a fantastic example of transforming a humble legume into a versatile, crunchy snack. Nutritionally, they offer a rare combination of high fiber and protein in a low-fat, crunchy format, which is uncommon in the snack aisle.
AI estimate may be inaccurate · Terms