Purple Cow Recipe

Name: Purple Cow
Prep time: 5 min
Total time: 5 min
Yield: about 2 cups
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1/2 cup frozen blackberries; 1 medium banana, peeled; 1/2 cup plain Greek yogurt; 1/2 cup milk (any kind); 1 tablespoon honey (optional)

American · Beverage · 5 min total

Purple Cow recipe videos

A vibrant and refreshing purple smoothie made with blueberries, blackberries, and yogurt, perfect for a healthy breakfast or snack.

5
min prep

2
servings

180
kcal/serving

Ingredients

1 cup frozen blueberries
1/2 cup frozen blackberries
1 medium banana, peeled
1/2 cup plain Greek yogurt
1/2 cup milk (any kind)
1 tablespoon honey (optional)

Instructions

Place all ingredients in a blender.
Blend on high until smooth and creamy, about 30 seconds.
Taste and adjust sweetness with honey if desired.
Pour into glasses and serve immediately.

Tips

For a thicker smoothie, use less milk or add more frozen fruit.
Substitute dairy-free yogurt and milk for a vegan version.
Store leftovers in the refrigerator for up to 24 hours; shake or stir before drinking.

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