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Protein shakes and smoothies Recipe

International · Beverage · 5 min total

A versatile guide to making protein-packed shakes and smoothies that are perfect for post-workout recovery or a quick, nutritious breakfast.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 medium banana
• 1 tablespoon almond butter
• 1/2 cup frozen mixed berries
• 1 tablespoon chia seeds

Instructions

1. Add almond milk, protein powder, banana, almond butter, frozen berries, and chia seeds to a blender.
2. Blend on high until smooth and creamy, about 30-60 seconds.
3. Pour into a glass and serve immediately.

Tips

• Adjust liquid amount to reach desired consistency.
• Use frozen fruit for a thicker, colder smoothie.
• Store leftovers in an airtight container in the fridge for up to 24 hours; shake before drinking.

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