Protein Shake Base Recipe
American · Beverage · 5 min total
A versatile, creamy protein shake base that you can customize with your favorite fruits, nut butters, or spices for a quick and nutritious breakfast or post-workout drink.
5
min prep
min prep
1
servings
servings
350
kcal/serving
kcal/serving
Ingredients
- 1 scoop (30g) vanilla or unflavored protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 medium banana, frozen
- 1 tablespoon almond butter (or peanut butter)
- 1/2 teaspoon chia seeds (optional)
- 3-4 ice cubes
Instructions
- Add almond milk, frozen banana, protein powder, almond butter, chia seeds (if using), and ice cubes to a blender.
- Blend on high until smooth and creamy, about 30-45 seconds.
- Pour into a glass and serve immediately.
Tips
- For a thicker shake, use less liquid or add more ice.
- Swap almond butter for peanut butter, cashew butter, or sunflower seed butter.
- Add a handful of spinach for a green boost without affecting taste.
- Store leftover shake in the fridge for up to 24 hours; shake or re-blend before drinking.
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