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Protein-packed smoothies Recipe

American · Beverage · 5 min total

A creamy, nutrient-dense smoothie that packs a protein punch, perfect for post-workout recovery or a filling breakfast.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (about 30g)
• 1/2 cup plain Greek yogurt
• 1 medium banana, frozen
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/2 cup frozen spinach

Instructions

1. Add almond milk, protein powder, Greek yogurt, frozen banana, almond butter, chia seeds, and frozen spinach to a blender.
2. Blend on high until smooth and creamy, about 30-60 seconds.
3. If too thick, add more almond milk a tablespoon at a time until desired consistency is reached.
4. Pour into a glass and serve immediately.

Tips

• For extra sweetness, add a pitted date or a drizzle of honey.
• You can substitute almond butter with peanut butter or any nut butter.
• Make it dairy-free by using a plant-based yogurt and protein powder.
• Store leftovers in an airtight container in the fridge for up to 24 hours; shake before drinking.

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