Post-play recovery drink Recipe

Name: Post-play recovery drink
Prep time: 5 min
Total time: 5 min
Yield: about 2 cups
Cuisine: International
Ingredients: 1 cup unsweetened almond milk; 1/2 cup plain Greek yogurt; 1 medium banana; 1/2 cup frozen mixed berries; 1 tablespoon honey or maple syrup; 1 tablespoon chia seeds

International · Beverage · 5 min total

Post-play recovery drink recipe videos

A refreshing and nutritious drink to replenish energy, rehydrate, and support muscle recovery after exercise.

5
min prep

1
servings

350
kcal/serving

Ingredients

1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 medium banana
1/2 cup frozen mixed berries
1 tablespoon honey or maple syrup
1 tablespoon chia seeds

Instructions

Add all ingredients to a blender.
Blend on high until smooth and creamy, about 30-60 seconds.
Pour into a glass and serve immediately.

Tips

For a dairy-free version, use coconut yogurt instead of Greek yogurt.
Add a scoop of protein powder for extra protein.
Store in the refrigerator for up to 24 hours; shake before drinking.