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Packed Lunch Snack Recipe

Middle Eastern · Snack · 15 min total

A quick, healthy snack box combining crunchy vegetables, protein-rich chickpeas, and a tangy lemon-tahini dip, perfect for a satisfying lunch on the go.

Ingredients

• 1/2 cup cooked chickpeas, drained and rinsed
• 1/4 teaspoon smoked paprika
• 1/8 teaspoon salt
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup baby carrots
• 2 tablespoons hummus
• 1 tablespoon lemon juice
• 1 teaspoon tahini
• 1 tablespoon water
• 1/4 teaspoon cumin

Instructions

1. In a small bowl, toss chickpeas with smoked paprika and salt.
2. In another bowl, combine hummus, lemon juice, tahini, water, and cumin to make the dip. Stir until smooth.
3. Pack the seasoned chickpeas, cherry tomatoes, cucumber, and baby carrots into a lunch container.
4. Place the dip in a small, leak-proof container and pack alongside the vegetables.
5. Refrigerate until ready to eat. Enjoy cold or at room temperature.

Tips

• Add a handful of pita chips or whole-grain crackers for extra crunch.
• Store the dip separately to keep vegetables crisp.
• This snack box can be prepared the night before for a grab-and-go lunch.

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