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Omelet or Frittata Filling Recipe

Italian · Main course · 18 min total

A versatile, quick-cooked mixture of vegetables and herbs that can be folded into an omelet or baked into a frittata for a flavorful, satisfying meal.

Ingredients

• 2 tablespoons olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (any color)
• 1/2 cup diced zucchini
• 1/4 cup diced tomato
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon chopped fresh basil or parsley

Instructions

1. Heat olive oil in a medium non-stick skillet over medium heat.
2. Add onion and bell pepper; cook, stirring occasionally, until softened, about 3 minutes.
3. Add zucchini and tomato; cook, stirring, until zucchini is tender, about 3 minutes.
4. Add garlic, salt, and pepper; cook for 1 minute until fragrant.
5. Remove from heat and stir in fresh herbs.
6. Use immediately as a filling for omelets or fold into beaten eggs for a frittata.

Tips

• For a heartier filling, add cooked crumbled sausage or diced ham with the vegetables.
• Store leftover filling in the refrigerator for up to 3 days; reheat before using.
• This filling also works well as a topping for bruschetta or as a side dish.

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