Mariscada Salad
Mariscada Salad is a vibrant and hearty seafood salad, typically featuring a generous mix of tender cooked seafood such as shrimp, squid, and fish, tossed with crisp vegetables and a tangy dressing. It is a beloved dish in coastal regions, particularly in Portuguese and Spanish cuisine, where fresh catches are celebrated. The salad is often served chilled, making it a refreshing yet satisfying meal.
🍽️ Nutrition at a glance
This dish is high in protein due to its seafood base, while being relatively low in carbohydrates, especially if served without a heavy starchy side. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-350 kcal per serving, depending on the dressing and portion size.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin D | 2.5 mcg |
| Iodine | 60 mcg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mariscada Salad reflects the maritime heritage of coastal communities, where seafood is a staple and salads are a way to enjoy it fresh and light. Nutritionally, it's unique for offering a complete protein source with all essential amino acids, while being rich in minerals that support heart and brain health.
AI estimate may be inaccurate · Terms