Kermits
Kermits are a traditional German Christmas market treat, typically consisting of small, fried dough balls or pastries that are often dusted with powdered sugar. They are a beloved seasonal sweet snack found at festive stalls across Germany during the Advent period.
🍽️ Nutrition at a glance
As a fried dough-based treat, Kermits are high in carbohydrates and fat, providing a quick source of energy. A typical serving likely contains around 200-300 calories, with minimal protein or other key nutrients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Phosphorus | 80 mg |
| Magnesium | 20 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 1.2 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The name 'Kermits' is a playful, colloquial term, not an official culinary name, reflecting the fun and informal nature of German Christmas market snacks. Nutritionally, they represent a classic example of indulgent, high-energy comfort food designed for cold weather enjoyment.
AI estimate may be inaccurate · Terms