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Hydration for heat exhaustion Recipe

Global · Beverage · 5 min total

A refreshing and electrolyte-rich drink to rehydrate and replenish minerals lost during heat exhaustion, combining coconut water, lemon, and a pinch of salt.

Ingredients

• 1 cup coconut water
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey or maple syrup
• 1/8 teaspoon sea salt
• 1/4 cup cold water
• ice cubes (optional)

Instructions

1. In a glass, combine coconut water, lemon juice, honey, and sea salt.
2. Add cold water and stir until honey and salt are dissolved.
3. Taste and adjust sweetness or saltiness if desired.
4. Pour over ice if using, and drink slowly.

Tips

• Use fresh coconut water for best flavor and electrolyte content.
• Can be stored in the fridge for up to 24 hours; shake before drinking.
• Add a pinch of baking soda for extra electrolyte balance if needed.

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