Gruel Recipe
Global · Breakfast · 50 min total
A simple, comforting porridge made from grains or legumes, often served as a nourishing breakfast or light meal. This basic rice gruel is easy to digest and can be sweetened or salted to taste.
5
min prep
min prep
45
min cook
min cook
4
servings
servings
150
kcal/serving
kcal/serving
Ingredients
- 1/2 cup white rice (or other grain like oats, barley, or millet)
- 4 cups water or milk (or a combination)
- Pinch of salt (optional)
- Sweetener to taste: sugar, honey, or maple syrup (optional)
- Flavorings: cinnamon, vanilla, or fruit (optional)
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed rice and water (or milk). Add a pinch of salt if using.
- Bring to a boil over medium-high heat, then reduce heat to low and cover.
- Simmer for 30-45 minutes, stirring occasionally, until the rice is very soft and the mixture has thickened to a porridge-like consistency.
- If desired, stir in sweetener and flavorings. Adjust consistency by adding more liquid if too thick.
- Serve warm, optionally topped with fresh fruit, nuts, or a drizzle of honey.
Tips
- For a creamier gruel, use milk instead of water or add a splash of cream at the end.
- Leftover gruel can be refrigerated for up to 3 days; reheat with a little extra liquid.
- To make savory gruel, omit sweetener and add a pinch of salt, pepper, and herbs or a poached egg on top.
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