Gibier stew
Gibier stew is a rich, slow-cooked dish featuring wild game meat such as venison, boar, or rabbit, simmered with root vegetables and aromatic herbs. Originating from French culinary traditions, it is a hearty way to prepare and enjoy foraged or hunted game. The stew is known for its deep, earthy flavors and tender texture.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron and B vitamins. A typical serving contains approximately 450-550 calories, making it a substantial and nourishing meal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 6.2 mg |
| Phosphorus | 340 mg |
| Niacin (B3) | 9.1 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gibier stew is culturally significant in regions with strong hunting traditions, often representing a connection to seasonal foraging and sustainable eating. Nutritionally, wild game is leaner than farmed meat and richer in omega-3 fatty acids.
AI estimate may be inaccurate · Terms