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Energy Bar Ingredient Recipe

American · Snack · 15 min total

This versatile energy bar base combines oats, nuts, and dried fruit for a healthy, portable snack. Customize with your favorite add-ins.

Ingredients

• 1 cup rolled oats
• 1/2 cup almonds, chopped
• 1/2 cup dried cranberries
• 1/4 cup honey
• 1/4 cup peanut butter
• 1/4 cup dark chocolate chips
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. Line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, cranberries, chocolate chips, chia seeds, and salt.
3. In a small saucepan over low heat, warm honey, peanut butter, and vanilla extract until smooth and well combined.
4. Pour the wet mixture over the dry ingredients and stir until evenly coated.
5. Transfer the mixture to the prepared dish and press firmly into an even layer.
6. Refrigerate for at least 1 hour until firm, then cut into 12 bars.

Tips

• Store bars in an airtight container in the refrigerator for up to 2 weeks.
• For a vegan version, use maple syrup instead of honey and vegan chocolate chips.
• Wrap individually for on-the-go snacks.

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