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Chicken and Avocado Wrap Recipe

American · Main course · 25 min total

A quick and healthy wrap filled with seasoned chicken, creamy avocado, and fresh veggies, perfect for lunch or a light dinner.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 tablespoon olive oil
• 2 large flour tortillas (10-inch)
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded lettuce
• 1/4 cup plain Greek yogurt or sour cream
• 1 tablespoon lime juice

Instructions

1. Season chicken breasts with salt, pepper, garlic powder, and paprika.
2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 5-6 minutes per side, until golden and cooked through (internal temp 165°F). Let rest 5 minutes, then slice into strips.
3. In a small bowl, mix Greek yogurt with lime juice to make a sauce.
4. Warm tortillas in a dry skillet or microwave for 10 seconds to make pliable.
5. Lay tortillas flat. Spread half the yogurt sauce on each. Top with lettuce, chicken strips, avocado slices, and cherry tomatoes.
6. Fold in the sides of the tortilla, then roll tightly from the bottom up. Cut in half and serve.

Tips

• For extra flavor, add a sprinkle of cumin or chili powder to the chicken.
• Store leftover wraps wrapped in foil in the fridge for up to 1 day; avocado may brown.
• Serve with extra lime wedges or hot sauce.

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