Breastfeeding
Breastfeeding is not a dish but a natural process where a mother provides milk to her infant. The 'food' in question is human breast milk, which is a complete nutritional source for babies, composed primarily of water, fats, carbohydrates (lactose), proteins, vitamins, and minerals. It is produced by the mother's body and is the first food for all human infants.
🍽️ Nutrition at a glance
Breast milk is a balanced source of nutrition, providing a moderate amount of fat and carbohydrates (lactose) for energy, along with high-quality, easily digestible protein. A typical serving provides around 170-200 kcal per 240 ml (1 cup), and is uniquely rich in immune-boosting antibodies and essential fatty acids crucial for brain development.
Nutrition breakdown
| Calories | 172 kcal |
| Protein | 2.5 g |
| Carbs | 17 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 42 mg |
| Calcium | 78 mg |
| Phosphorus | 36 mg |
| Potassium | 111 mg |
| Vitamin A | 55 µg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 1 µg |
| Iron | 0.03 mg |
| Zinc | 0.2 mg |
Per 1 cup (240 ml) · estimated, varies by recipe
💡 What's interesting
The composition of breast milk dynamically changes during a single feeding (from foremilk to hindmilk) and over months to adapt to the growing baby's needs. It also contains living cells, enzymes, and hormones that support the infant's immune system and development, making it far more than just a source of calories.
AI estimate may be inaccurate · Terms