Bismark
The Bismark, also known as a Bismarck herring or rollmop, is a type of pickled herring fillet that has been rolled around a filling, typically a pickled onion or gherkin. Originating in Germany, it's a popular appetizer or snack across Northern Europe, especially in Germany, Poland, and Scandinavia.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy omega-3 fatty acids from the herring, but it is also high in sodium due to the brine or vinegar pickling solution. A single rollmop typically contains around 100-150 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Iron | 4.5 mg |
| Calcium | 220 mg |
| Potassium | 480 mg |
| Vitamin C | 8 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 350 mg |
| Zinc | 5 mg |
| Selenium | 35 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The name 'Bismark' is believed to be a tribute to Otto von Bismarck, the first Chancellor of the German Empire, who was reportedly fond of pickled herring. Nutritionally, it's a classic example of preserving food through fermentation and pickling, which enhances its probiotic potential and shelf life.
AI estimate may be inaccurate · Terms