Börek
Börek is a savory pastry made from thin, flaky layers of dough, typically filled with cheese, minced meat, or vegetables, and is a staple in Turkish, Balkan, and Middle Eastern cuisines. The dough, often called yufka or phyllo, is layered with fillings and then baked or fried until golden and crispy.
🍽️ Nutrition at a glance
Börek is generally high in carbohydrates and fat due to the pastry layers and oil or butter used in preparation, with moderate protein from fillings like cheese or meat. A typical serving can range from 300 to 500 calories, depending on size and ingredients.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 0.5 mcg |
| Folate | 60 mcg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, börek is a versatile dish that varies widely by region, with shapes and fillings reflecting local traditions, and it's often enjoyed for breakfast, as a snack, or during special occasions. Nutritionally, it provides a quick energy boost from carbs and fats, making it a hearty and satisfying choice.
AI estimate may be inaccurate · Terms