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Wheat flour, white, bread vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 8.9 g); Wheat flour, white, bread has less calories (361 vs 367 kcal); Wheat flour, white, bread has more fiber (2.4 vs 0 g).
Wheat flour, white, breadWheat flour, white (industrial), 9% protein
Calories361 kcal367 kcal
Protein12 g8.9 g
Carbs72.5 g77.3 g
Fat1.7 g1.4 g
Fiber2.4 g0 g
Sugar0.3 g0.5 g
Nutrient density19 /10015 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Wheat flour, white, bread, enriched · Wheat flour, white (industrial), 9% protein, bleached, enriched

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