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WENDY'S, Chicken Nuggets vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 3.7 g); WENDY'S, french fries has less calories (301 vs 326 kcal); WENDY'S, french fries has more fiber (4 vs 0 g).
WENDY'S, Chicken NuggetsWENDY'S, french fries
Calories326 kcal301 kcal
Protein16.5 g3.7 g
Carbs14.3 g39.7 g
Fat22.6 g14.1 g
Fiber0 g4 g
Sugar0.1 g0.4 g
Nutrient density0 /10014 /100
Weight-loss score30 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: WENDY'S, Chicken Nuggets · WENDY'S, french fries

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