🍽️ FittestMe.aiFoodsNutrients

Tortillas, ready-to-bake or -fry, flour vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 325 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 2.2 g).
Tortillas, ready-to-bake or -fry, flourWaffles, plain, frozen
Calories325 kcal285 kcal
Protein8.7 g6.5 g
Carbs55.6 g43 g
Fat7.1 g9.7 g
Fiber3.3 g2.2 g
Sugar0 g4.9 g
Nutrient density9 /10034 /100
Weight-loss score34 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tortillas, ready-to-bake or -fry, flour, without added calcium · Waffles, plain, frozen, ready-to-heat

← More food comparisons

Track Tortillas, ready-to-bake or -fry, flour, Waffles, plain, frozen and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →