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Spices, pepper, black vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 9.7 g); Spices, pepper, black has less calories (251 vs 312 kcal); Spices, pepper, black has more fiber (25.3 vs 22.7 g).
Spices, pepper, blackSpices, turmeric, ground
Calories251 kcal312 kcal
Protein10.4 g9.7 g
Carbs64 g67.1 g
Fat3.3 g3.3 g
Fiber25.3 g22.7 g
Sugar0.6 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score60 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, black · Spices, turmeric, ground

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