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Spices, oregano, dried vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 9 g); Spices, oregano, dried has less calories (265 vs 312 kcal); Spices, oregano, dried has more fiber (42.5 vs 22.7 g).
Spices, oregano, driedSpices, turmeric, ground
Calories265 kcal312 kcal
Protein9 g9.7 g
Carbs68.9 g67.1 g
Fat4.3 g3.3 g
Fiber42.5 g22.7 g
Sugar4.1 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score53 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Spices, turmeric, ground

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