🍽️ FittestMe.aiFoodsNutrients

Spices, oregano, dried vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 9 g); Spices, pepper, black has less calories (251 vs 265 kcal); Spices, oregano, dried has more fiber (42.5 vs 25.3 g).
Spices, oregano, driedSpices, pepper, black
Calories265 kcal251 kcal
Protein9 g10.4 g
Carbs68.9 g64 g
Fat4.3 g3.3 g
Fiber42.5 g25.3 g
Sugar4.1 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score53 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Spices, pepper, black

← More food comparisons

Track Spices, oregano, dried, Spices, pepper, black and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →