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Spices, curry powder vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 9.7 g); Spices, turmeric, ground has less calories (312 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 22.7 g).
Spices, curry powderSpices, turmeric, ground
Calories325 kcal312 kcal
Protein14.3 g9.7 g
Carbs55.8 g67.1 g
Fat14 g3.3 g
Fiber53.2 g22.7 g
Sugar2.8 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score51 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, curry powder · Spices, turmeric, ground

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