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Spices, curry powder vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 9 g); Spices, oregano, dried has less calories (265 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 42.5 g).
Spices, curry powderSpices, oregano, dried
Calories325 kcal265 kcal
Protein14.3 g9 g
Carbs55.8 g68.9 g
Fat14 g4.3 g
Fiber53.2 g42.5 g
Sugar2.8 g4.1 g
Nutrient density100 /100100 /100
Weight-loss score51 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, curry powder · Spices, oregano, dried

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